I started a new challenge on April 1, 2014 with the IHC, called 'My Heart Challenge, at home'. I weighted in for the challenge at 187.0 (with all my clothes and shoes on.) It was funny the nurse that weighted me me asked if I wanted to take off my shoes. I said no, I already weighted myself at home, so I would not be to depressed when I weighted in here.
This morning I weighted in at 184.0. I haven't lost 1 pound since last week. What am I doing wrong? I have been tracking my food, tracking my steps, and tracking my exercise. Ok, lets think...what can I do better? I need to get at least 7-8 hours of sleep each night. I get up at 4 every day so I can exercise before we go to the pool. (I am trying to learn how to swim the proper way so I can do a triathalon this fall in St. George.)
Here is to another day. I have already done the Biggest Loser DVD for 30 minutes today. Hopefully I can work out in the yard for awhile today. And get some more exercise in. My body is really sore from changing up my exercise. I was just doing the 3 mile power walk, it was getting boring, so I changed it up. Glad that I did, cuz these other DVD's are kicking my butt.
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